【Sweetheart Lover】

Chapter 290: Health cannot be taken lightly

After bidding farewell to the cozy courtyard, Lin Yanan and Ruan Jianan walked hand in hand on the way home. The afterglow of the setting sun stretched their shadows very long, as if telling the story of their eternal friendship and years.

"My dear, gathering with old friends today has made me more aware of the importance of health." Lin Yanan raised her head slightly and said to Ruan Jianan.

Ruan Jianan gently squeezed Lin Yanan's hand and responded, "Yes, we also have to pay attention to our bodies and can't be careless about our health."

After returning home, Lin Yanan sat on the sofa, thinking. "Jian'an, I think we can't just talk about it, we have to take action. How about we also participate in some fitness activities?" Her eyes were full of expectation.

Ruan Jianan smiled and nodded: "Okay, Madam has the final say."

The next morning, sunlight quietly slipped into the room through the gap in the curtains. Lin Yanan got up early, changed into a comfortable sportswear, and looked at herself in the mirror to cheer herself up.

Ruan Jianan walked out of the bedroom sleepily. Seeing the energetic Lin Yanan, he couldn't help but teased, "Wow, are you going to transform into an athlete?"

Lin Yanan rolled her eyes at him, put her hands on her hips and said, "Hmph, don't underestimate me. I'm going to show off my skills today."

The two came to a nearby park, where many people were already doing morning exercises. There were elderly people doing Tai Chi, their movements were slow and graceful, as if they were performing a peaceful dance; there were young people running, their steps were vigorous, their clothes soaked with sweat.

Lin Yanan took a deep breath, felt the fresh air, and said excitedly: "Jian'an, I feel full of strength."

Ruan Jianan smiled and said, "Then let's get started!"

Lin Yanan chose to jog. At first, she was full of confidence, with light steps and humming a little tune. But after running for a while, her steps gradually slowed down and her breathing became rapid.

Ruan Jianan ran beside her and encouraged her, "Come on, dear, persistence is victory."

Lin Yanan gritted her teeth and continued running, with beads of sweat on her forehead rolling down like beads from a broken string. Her face flushed slightly, her brows furrowed slightly, and she muttered, "This is much harder than I thought."

After running a lap, Lin Yanan couldn't run anymore, so she sat down on a bench in the park, gasping for breath.

"Oh, no, I can't take it anymore. I need to rest for a while." She said, fanning herself with her hands.

Ruan Jianan ran over, handed her a bottle of water, and said with a smile: "This is just the beginning, don't give up easily."

Lin Yanan took a sip of water and panted, "I know, but this is too tiring."

After resting for a while, Lin Yanan stood up again and said firmly: "Let's go!"

Next, they tried some other fitness activities, such as skipping rope and doing yoga. When Lin Yanan was doing yoga, her posture was really hilarious. She tried hard to stretch her body, but she couldn't do the standard movements, and her limbs were twisted like a knot.

Ruan Jianan watched from the side and couldn't help laughing. Lin Yanan glared at him: "Don't laugh, I'm trying my best."

After a period of exercise, Lin Yanan and Ruan Jianan's physical condition has obviously improved a lot. Their faces are more rosy and their spirits are fuller.

One day, Lin Yanan turned around in front of the mirror and said to Ruan Jianan with a smile: "Look, have I lost some weight?"

Ruan Jianan looked at it carefully, nodded and said, "Yes, it is true, but the waist is still a little thick."

When Lin Yanan heard this, she reached out to hit him: "You can't say anything nice."

In the process of fitness, they also made many like-minded friends. They often exchanged experiences in health preservation and health care and shared each other's stories.

Once, at a fitness group gathering, a friend shared his health secret, saying that he drinks a glass of homemade fruit and vegetable juice every day. Lin Yanan asked curiously: "Is this fruit and vegetable juice really that magical?"

The friend smiled and said, "You will know if you try it. It will definitely make you look radiant."

After returning home, Lin Yanan immediately asked Ruan Jianan to try making fruit and vegetable juice together. As a result, because the proportions were not well controlled, the taste was simply indescribable.

Ruan Jianan took a sip, his facial features wrinkled together, and he said with a bitter face: "What kind of dark cuisine is this?"

Lin Yanan also tasted it, stuck out her tongue and said, "Oh, it seems that keeping healthy is not that easy."

However, they did not give up and continued to explore the path of health and wellness.

As the days passed, Lin Yanan and Ruan Jianan enjoyed this healthy lifestyle more and more, and their feelings became deeper in their joint efforts.

It was another sunny morning, Lin Yanan and Ruan Jianan came to the park hand in hand again. They looked at each other, their eyes full of expectations for the future and firm belief in a healthy life.

"Jian'an, we must continue to live healthily and happily like this." Lin Yanan said with a smile.

Ruan Jianan held her hand tightly: "Sure!"